Tongkat Ali at 10 mg of a 100:1 Extract: What the AlphaSteel Label Line Means
What a 100:1 ratio measures, why 1,000 mg of dry root is not 1,000 mg of extract, and what the tongkat trials actually gave.
AlphaSteel Official Website › Reference Guides
ReferenceAlphaSteel Reference Guides: Reading and Choosing a Men’s Vitality Supplement
Quick answer
Two long reference guides and a five-post blog, written from the printed AlphaSteel label, published research and US labelling rules. The first guide explains how to read a men’s vitality supplement label; the second is a ten-question checklist for choosing one, with AlphaSteel scored against it. The blog takes single lines of this label in depth.
None of them asks you to buy anything before the last paragraph.
Two guides
The two AlphaSteel reference guides
Written from published research and US labelling rules, and free to read.
The men’s vitality supplement guide
What a men’s vitality supplement is and is not, how to read a Supplement Facts panel line by line, what extract ratios and chelate weights mean, the seven ingredients you will meet most often, and how long any of them takes to judge.
Choosing a men’s vitality supplement
Ten questions to ask of any bottle in this category, in the order worth asking them, the red flags that end the search early, and AlphaSteel scored on the same ten, including the ones it does not pass.
After the two guides, you can
- Read a Supplement Facts panel row by row, starting from the serving size.
- Decode an extract ratio, and say what it does and does not tell you about the dose.
- Spot a chelate weight, a named plant part and a gelatin capsule shell.
- Compare any label’s milligrams with the amounts the published studies used.
- Cost any pack per day, shipping included, so different bottles compare fairly.
In numbers
The AlphaSteel reference library, in four figures
Small enough to read in an evening, sourced well enough to check every line.
2Reference guidesreading a label, and choosing one
5Blog postseach on one line of this label
24Sourcesbehind the two guides, each cited inline
7Activesevery one with its milligrams on the panel
The blog
The AlphaSteel blog: five questions from one label
Each post takes one line of the label, or one question buyers ask, and works through it in depth.
A Gelatin Capsule and a Vegetarian Seal: Reading Both Sides of the AlphaSteel Label
The other-ingredients line against the Vegetarian roundel, and the three other marks the panel does support.
Energy Without Caffeine: What a Stimulant-Free Men’s Capsule Can and Cannot Do
No caffeine anywhere on the panel. What that means for the energy claim, and for the first few weeks.
Seven Botanicals and Your Prescriptions: An AlphaSteel Interaction Checklist
Seven actives, one real interaction and the list of things to bring to your prescriber, ingredient by ingredient.
Two Capsules a Day: What Each AlphaSteel Pack Really Costs Per Day
Per-day arithmetic for all three packs, the shipping line on the smallest and the guarantee against each supply.
The AlphaSteel blog index
All five posts on one page, with a six-term glossary and three ways in, depending on why you are reading.
Line by line
Every line of the AlphaSteel panel, and where it is explained
Nine lines, from the first active to the caution, each with the page that takes it furthest.
| Panel line | Amount | What to know first | Where it is explained |
|---|---|---|---|
| Saw palmetto | 20 mg | A palm-berry extract, studied mostly for urinary symptoms in older men. | Label guide: common ingredients · Ingredients |
| Wild yam | 20 mg | A root extract carrying diosgenin, a plant steroid-like compound. | Label guide: common ingredients · Ingredients |
| Sarsaparilla | 20 mg | A traditional root tonic with a long history and a short clinical record. | Label guide: common ingredients · Ingredients |
| Nettle leaf | 20 mg | Stinging-nettle LEAF, not the root most prostate studies use. | Label guide: plant parts |
| Boron | 20 mg | A trace mineral, printed as the weight of its amino acid chelate. | Label guide: chelate weights |
| Tongkat ali | 10 mg | The headline root, and the most concentrated extract on the panel. | The 100:1 post |
| Horny goat weed | 8 mg | The icariin herb: a PDE5 finding in the lab and a heart-rhythm case report. | The interaction checklist |
| Other ingredients | Listed by name | Microcrystalline Cellulose, Gelatin, Magnesium Stearate: the capsule shell and its fillers. | The gelatin post |
| The caution | Printed in full | The label’s own note on who should ask before using it. | Checking against your medicines |
Amounts are as printed for a serving of 2 capsules, 30 servings to a bottle.
What they cover
What the AlphaSteel guides and posts cover
Six ideas that make any men’s vitality label easier to read.
Extract ratios
Why “100:1” and “equivalent to 1000mg” describe dried root, not the amount of extract. Read the post.
Chelate weights
Why a mineral chelate’s weight is not the weight of the mineral inside it. In the guide.
Plant parts
Why nettle leaf and nettle root are different ingredients with different research. In the guide.
Capsule shells
How to tell a gelatin capsule from a plant one on the other-ingredients line. Read the post.
Interactions
The one real interaction on this label, and how to raise it with a prescriber. Read the checklist.
Price per day
How to turn a pack price into a daily cost you can compare. Read the post.
A reading order
How to use the AlphaSteel guides
Four steps from a general question to a specific answer.
- 1
Start with the label guide
It explains the panel line by line, so everything after it reads faster. Twenty minutes, with a bottle beside you if you have one.
- 2
Run the checklist
Ten questions, in order. Use them on any bottle you are weighing, not only this one.
- 3
Read the post for your question
Ratios, the capsule shell, energy, medicines or price per day: each has a post of its own.
- 4
Then the product pages
Ingredients, the panel, safety and pricing carry the detail for this one product, with the same sources.
Elsewhere
Where else this website goes into detail on AlphaSteel
The money pages carry the detail for this one product.
Supplement Facts
All seven rows, the serving and the caution, as printed.
Ingredients
Each active, and what published studies used, side by side.
Side effects and safety
Ingredient by ingredient, with the interaction named.
Results timeline
What this desk’s buyers describe, week by week.
Pricing
The three packs, their totals and their shipping lines.
Verify a batch
The seal, the lot, the label and the order match.
Questions
Questions about the AlphaSteel guides
Are the AlphaSteel guides only about AlphaSteel?
No. Both guides are written for any men’s vitality supplement. The label guide uses the AlphaSteel panel as its worked example, and the checklist scores AlphaSteel at the end, losing points where the label earns it.
Who writes the guides and the blog?
The Alphasteeel Editorial Desk, from the printed label, published research and US labelling rules. The blog byline is the AlphaSteel Team. No page is written under an invented person’s name.
How are the sources chosen?
Trials and reviews indexed in PubMed, and NIH and FDA pages, each cited inline where it is used and listed at the foot of the page. Studies are described against the people they actually tested.
Do I need an AlphaSteel bottle to use the guides?
No. The label guide uses the AlphaSteel panel as its worked example because every amount on it is printed, but each step works on any Supplement Facts panel in this category.
How often are the guides reviewed?
Each page carries its own review date, September 2026 at present. A correction moves the date forward on the page it changes.
Who writes this
Who writes the AlphaSteel guides
Four things a careful reader can check in ten minutes:
- The label is the source. The seven names, the milligram figures, the serving, the capsule count and the caution come from the printed AlphaSteel label and its Supplement Facts panel. Prices, shipping lines and the guarantee wording come from the seller’s own order page, read on 22 September 2026.
- Research amounts live in a column of their own, headed “What studies used”, beside a column that says what the label prints.
- Sources are cited against their own population. A trial in men with urinary symptoms, or a laboratory enzyme study, is described as exactly that.
- Corrections change the date. Write to contact@Alphasteeel.com and the review date moves forward.
We earn when you buy. Alphasteeel is the U.S. stocking partner for AlphaSteel and this website makes money on orders placed through it. That is why the dose comparison, the three-star reviews and the plain statement that AlphaSteel is not a treatment for anything are here: they are where our interest and yours pull apart. Order support on +1 (302) 200-3480 handles tracking, changes and refunds and is never a way to place an order; orders go through the checkout only.
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Two capsules a day, seven actives with their milligrams on the label, $49 to $79 a bottle and 60 days from purchase to change your mind.
$49 to $79 a bottle · free US shipping on three and six bottles · 60 days to change your mind
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